raise my one rep max
I am now exactly one week from starting my cutting phase, and I am feeling really good about it! I feel like my stomach has came down quite bit already , it’s definitely the "tightest" (for a lack of better word)it has been in a few years.I have strated doing drop sets for most of my exercises this week ,starting today, and can feel the shock to my muscles already ,and I love it, I feel I’ll gain some good muscle doing this.
I’m feeling stronger as well,but the stats on my bodyspace charts are declining, it’s just ego I know, but I really thought there would be an increase. Anyways, I decided one day this week (most likely Saturday) I’m going to take the charts estimated 1 rep max number, decrease that by about 20% and see how many reps I can pump out. 1 set of each of the "main" exercises.
Any comments,opinions, etc. are always more than welcome
- Jex
Note to self stop procrastinating on taking more pix….
