The thickening
Really starting to see my body begin to thicken with muscle. My upper back and chest are starting to expand and my waist expanded a little(but that is probably from bloating due to this new stuff I’m taking.) Abs are really starting to get nicely detailed, though you still can’t see them. Arms and legs getting bigger and more muscle seperation is felt and seen. Calves, well I don’t really train calves always had nice ones but think I am gonna start again, anybody know which calf exercise works the smaller diamond the best, seated or standing?? Mostly just working on maintaining good form and lifting 2 secs up and 2 secs down for better muscle control. Training my weak points, just really need to start on some high cardio and change up my core workout. Any advice is welcomed and appreciated.
