http://blog.bodybuilding.com/Jeverr My Awesome Bodybuilding.com BodyBlog Sun, 23 Nov 2008 10:20:36 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Jeverr/2007/11/27/starting-off-on-the-right-foot/#comment-4233702 Wed, 22 Oct 2008 23:19:47 +0000 http://blog.bodybuilding.com/Jeverr/2007/11/27/starting-off-on-the-right-foot/#comment-4233702 Slowly ween yourself off those soda's bro. They aren't going to do you any good. Go diet then eventually go cold turkey. Drink more water beverages like Green Tea, you can even do some juices (the real Fruit low sugar ones). Also switch that baked potato to a bakes sweet potato, its better for you carb wise. Refined Sugar is your enemy, even some as healthy as yogurt can be loaded with the stuff. Good luck Slowly ween yourself off those soda’s bro. They aren’t going to do you any good. Go diet then eventually go cold turkey. Drink more water beverages like Green Tea, you can even do some juices (the real Fruit low sugar ones).
Also switch that baked potato to a bakes sweet potato, its better for you carb wise. Refined Sugar is your enemy, even some as healthy as yogurt can be loaded with the stuff. Good luck

]]> http://blog.bodybuilding.com/Jeverr/2007/11/28/4780672/#comment-2663672 Thu, 03 Jul 2008 14:34:08 +0000 http://blog.bodybuilding.com/Jeverr/2007/11/28/4780672/#comment-2663672 Hey Bro, just checking in on you to see how things are coming for you. Haven't seen a post from you for a while. Just keep bringing it hard. Hey Bro, just checking in on you to see how things are coming for you. Haven’t seen a post from you for a while. Just keep bringing it hard.

]]> http://blog.bodybuilding.com/Jeverr/2007/11/27/starting-off-on-the-right-foot/#comment-808052 Tue, 27 Nov 2007 11:39:57 +0000 http://blog.bodybuilding.com/Jeverr/2007/11/27/starting-off-on-the-right-foot/#comment-808052 Once you know where your starting, your can work on improving the diet. Your going to do fine. Just be honest with yourself and record everything that enters your mouth. Then you can look back and say those cokes got to go so I can see the flag waving at the finishline. Once you know where your starting, your can work on improving the diet. Your going to do fine. Just be honest with yourself and record everything that enters your mouth. Then you can look back and say those cokes got to go so I can see the flag waving at the finishline.

]]> http://blog.bodybuilding.com/Jeverr/2007/11/27/starting-off-on-the-right-foot/#comment-807902 Tue, 27 Nov 2007 09:18:56 +0000 http://blog.bodybuilding.com/Jeverr/2007/11/27/starting-off-on-the-right-foot/#comment-807902 just avoid any type of official JUNK food and you'll lose 5- 10lbs in weeks and add some exercise and watch you slim down a bit. just avoid any type of official JUNK food and you’ll lose 5- 10lbs in weeks and add some exercise and watch you slim down a bit.

]]> http://blog.bodybuilding.com/Jeverr/2007/11/26/choosing-to-start/#comment-805002 Mon, 26 Nov 2007 19:48:15 +0000 http://blog.bodybuilding.com/Jeverr/2007/11/26/choosing-to-start/#comment-805002 im still a newbie to bodybuilding, but heres a tip that helped me eat more healthy. I knew that i wasnt going to be able to stop cold-turkey eating junk food, so every week i cut out 1 or 2 of the junk food products i was eating and replaced it with a healthier food. Like i stopped eating Skittles and Starburst and replaced it with real fruit. Next week, im gonna cut out soda and replace it with flavored water. Hope this helps, and good luck! im still a newbie to bodybuilding, but heres a tip that helped me eat more healthy. I knew that i wasnt going to be able to stop cold-turkey eating junk food, so every week i cut out 1 or 2 of the junk food products i was eating and replaced it with a healthier food. Like i stopped eating Skittles and Starburst and replaced it with real fruit. Next week, im gonna cut out soda and replace it with flavored water. Hope this helps, and good luck!

]]> http://blog.bodybuilding.com/Jeverr/2007/11/26/choosing-to-start/#comment-804962 Mon, 26 Nov 2007 19:42:49 +0000 http://blog.bodybuilding.com/Jeverr/2007/11/26/choosing-to-start/#comment-804962 There are logs for eating, supplements, and working out. Dare is right. You start there and people like us will help you move along. Just think of the outcome and what you will feel like when you are walking down the street, sitting in a restaurant or on the beach. It is good stuff!!! Good luck and let me know if I can help!! There are logs for eating, supplements, and working out. Dare is right. You start there and people like us will help you move along. Just think of the outcome and what you will feel like when you are walking down the street, sitting in a restaurant or on the beach. It is good stuff!!! Good luck and let me know if I can help!!

]]> http://blog.bodybuilding.com/Jeverr/2007/11/26/choosing-to-start/#comment-804932 Mon, 26 Nov 2007 19:40:07 +0000 http://blog.bodybuilding.com/Jeverr/2007/11/26/choosing-to-start/#comment-804932 You have come to the right place. People here are wonderful and so full of information. I would suggest that you keep records of what you eat and how you are phyiscally active and then we can make suggestions on how you can improve it. You have come to the right place. People here are wonderful and so full of information. I would suggest that you keep records of what you eat and how you are phyiscally active and then we can make suggestions on how you can improve it.

]]> http://blog.bodybuilding.com/Jeverr/2007/11/26/welcome/#comment-804872 Mon, 26 Nov 2007 19:28:31 +0000 http://blog.bodybuilding.com/Jeverr/2007/11/26/welcome/#comment-804872 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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