starting off on the right foot ?
walked from Fullerton ‘el’ stop to work about a mile in 20 minutes
did one flight of stairs at home and ate yogurt for snack tonight
notice that we won’t talk about the two cheese sticks and two cookies ( choco chip) we had at lunch time along with the chicken salad sandwich ….
dinner was a wee bit better a baked potato with turkey and cheese
and we won’t talk about the three cans of Coke if you noticed the two large glasses of water and ice i sipped on tonight durring work !
November 27, 2007 at 1:18 am
just avoid any type of official JUNK food and you’ll lose 5- 10lbs in weeks and add some exercise and watch you slim down a bit.
November 27, 2007 at 3:39 am
Once you know where your starting, your can work on improving the diet. Your going to do fine. Just be honest with yourself and record everything that enters your mouth. Then you can look back and say those cokes got to go so I can see the flag waving at the finishline.
October 22, 2008 at 5:19 pm
Slowly ween yourself off those soda’s bro. They aren’t going to do you any good. Go diet then eventually go cold turkey. Drink more water beverages like Green Tea, you can even do some juices (the real Fruit low sugar ones).
Also switch that baked potato to a bakes sweet potato, its better for you carb wise. Refined Sugar is your enemy, even some as healthy as yogurt can be loaded with the stuff. Good luck