Jeverr’s BodyBlog

the gym  that i am thinking of joining . location  is great   just steps away from where i live !

http://www.edgewaterathletic.com/

walked  from Fullerton  ‘el’ stop to work  about a mile  in 20 minutes

did  one flight of stairs   at home and  ate yogurt for snack tonight

notice  that we won’t talk about the  two cheese sticks and  two cookies ( choco chip)  we had at lunch time along with the chicken salad sandwich ….

dinner was a wee bit better  a baked potato  with  turkey and cheese

and we won’t talk about the three cans of Coke  if you noticed  the two  large  glasses of water and  ice i sipped on  tonight  durring work !

today i choose to start !

this means  helping me to help myself  by  loosing weight and  eating right  and  doing some kind of physical activity

i haven’t a clue as to how to do that …..inspire me !

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