Jesse12345’s BodyBlog

I’ve decided upon a new cardio program.  I hate doing cardio, but I’ve been introduced to a new plan in which I only have to run for a few minutes at a time.  Basically, I run three laps before I lift weights, and then do two to three laps after every set to keep my heart rate jacked.  With my current weight program, I’ll be running  about 10 - 15 laps 4 days a week, which I hope will help me reach my body fat goal of 10%. 

This isn’t the most apporpiate place to write about this, but I just found out that my grandmother passed away a few hours ago.  My family has been expecting this to happen for well over a year now, so there’s no shock involved really.  I think I’m hurt more by the fact that my mom is so upset than the death itself.  Cancer seems to run in both my maternal and paternal families, which leaves me pretty much screwed. Perhaps this healthy lifestyle I’m tried to leave will help my body fight off any bad stuff I might have inhereted genetically.  Rest in peace, Grandma.

Looking at my pic, i really need to work harder on my pecs.

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