ZMA - Your Thoughts?
I started taking ZMA (Zinc monomethionine aspartate and Magnesium Aspartate) two weeks ago http://en.wikipedia.org/wiki/ZMA_(supplement) I like to Wikipedia everything but I’m sure everyone on BodySpace knows what ZMA is and does.
I’m primarily interested in the sleep factor. Over the last six months, I’ve been suffering from insomnia which sucks because when do muscles grow? When you sleep. I started seeing a doctor about it last week so I’m hoping to get that taken care of. It happens like once or twice a week but it really kicks my butt so I’ve read that ZMA helps you sleep better but I also dig that it’s an anabolic booster. Defintely could use all the help there since I’m an natural athlete as it’s not a prohormone or hormone precursor, it is not banned by any athletic organizations including the NCAA, NFL or the U.S. Olympic Committee. 
I sound like I’m doing a product plug here, haha. I’m just wondering if this stuff has worked for anyone? Let me know.
