Pretty Pumped About 2010
I trained with Chris today because I requested that I get some one on one training for legs because I SUCK at pushing myself on leg day. I used to love leg day when I was taking karate because martial arts is all lower body so my legs were super strong. Now- not so much. Leg extensions, lunges, and deadlifts make me want to get in a fetal position, haha. What I like about training with Chris is that his training is geared specifically toward my symmetry. He will notice things like my left hamstring being a little longer than my right, ect…. I like having that point of view. So I have a really great feeling about 2010 because of all of the effort I’m putting in now. Speaking of effort, I have successfully incorporated a consistent cardio routine. I’m ranging between 30, 60, 90, and a few 2 hour sessions (split up of course) and I’m dropping bodyfat intensely while maintaining muscle mass. It took a while but I’m starting to embrace cardio now, lol.
