Comments for Jerth6932's BodyBlog http://blog.bodybuilding.com/Jerth6932 Gettin Big! Sat, 28 Nov 2009 22:26:25 +0000 http://wordpress.org/?v=0.32 Comment on RIP IT UP!!!! TEAR IT UP!!!! OHH WAIT………. LET’S NOT!!!!!!!!!!!!!!!!!! by Armada http://blog.bodybuilding.com/Jerth6932/2009/09/16/rip-it-up-tear-it-up-ohh-wait-lets-not-2/#comment-11460791 Wed, 18 Nov 2009 18:16:06 +0000 http://blog.bodybuilding.com/Jerth6932/2009/09/16/rip-it-up-tear-it-up-ohh-wait-lets-not-2/#comment-11460791 Sorry to here about the ankle man! Hope it heals well. Sorry to here about the ankle man! Hope it heals well.

]]> Comment on RIP IT UP!!!! TEAR IT UP!!!! OHH WAIT………. LET’S NOT!!!!!!!!!!!!!!!!!! by Jerth6932 http://blog.bodybuilding.com/Jerth6932/2009/09/16/rip-it-up-tear-it-up-ohh-wait-lets-not-2/#comment-11073981 Wed, 16 Sep 2009 17:18:07 +0000 http://blog.bodybuilding.com/Jerth6932/2009/09/16/rip-it-up-tear-it-up-ohh-wait-lets-not-2/#comment-11073981 THX! Always keeps ya going knowing others have endured what you get to ! THX THX! Always keeps ya going knowing others have endured what you get to ! THX

]]> Comment on RIP IT UP!!!! TEAR IT UP!!!! OHH WAIT………. LET’S NOT!!!!!!!!!!!!!!!!!! by drichards1 http://blog.bodybuilding.com/Jerth6932/2009/09/16/rip-it-up-tear-it-up-ohh-wait-lets-not-2/#comment-11073891 Wed, 16 Sep 2009 17:11:35 +0000 http://blog.bodybuilding.com/Jerth6932/2009/09/16/rip-it-up-tear-it-up-ohh-wait-lets-not-2/#comment-11073891 I did this 3 times in one year a while back. I hated not being active and the pain was intense but its normal now. Id skip the surgery if I were you. I did this 3 times in one year a while back. I hated not being active and the pain was intense but its normal now. Id skip the surgery if I were you.

]]> Comment on Some one Get me a Scalpal, I’m gunna do some cutting! by Armada http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8316242 Wed, 10 Dec 2008 15:38:24 +0000 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8316242 Since you took the nutrition class, you already have the foundation on how to eat right. Start keeping a food journal, and writing down calories, fats, carbs, and protein for each meal. Start slowly going down on the calories, fats and carbs. It's good you're targeting your abs, but I would suggest to keep doing a total body workout like you've been doing. You don't have to lift heavy, just add more reps. Muscle burns fat all over the body, not just in one area. I try to do abs at least 3 times a week. The cardio is what I have problems doing, because I run out of time. I workout at the gym at my job on my lunch break. Since you took the nutrition class, you already have the foundation on how to eat right. Start keeping a food journal, and writing down calories, fats, carbs, and protein for each meal. Start slowly going down on the calories, fats and carbs.

It’s good you’re targeting your abs, but I would suggest to keep doing a total body workout like you’ve been doing. You don’t have to lift heavy, just add more reps. Muscle burns fat all over the body, not just in one area. I try to do abs at least 3 times a week. The cardio is what I have problems doing, because I run out of time. I workout at the gym at my job on my lunch break.

]]> Comment on Some one Get me a Scalpal, I’m gunna do some cutting! by scouter99 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8262832 Tue, 09 Dec 2008 20:39:43 +0000 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8262832 Love the title of this blog post! You need to blog more! Love the title of this blog post! You need to blog more!

]]> Comment on Some one Get me a Scalpal, I’m gunna do some cutting! by pigpen88 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8262532 Tue, 09 Dec 2008 20:34:06 +0000 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8262532 Cutting up is a delicate balance of everything you know about your own body. Don't kill yourself. body fat is a ratio, the more muscle you develop, the less body fat you will have by percentage. Cutting up is a delicate balance of everything you know about your own body. Don’t kill yourself. body fat is a ratio, the more muscle you develop, the less body fat you will have by percentage.

]]> Comment on Some one Get me a Scalpal, I’m gunna do some cutting! by sunshineshawn19 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-4519842 Sat, 25 Oct 2008 02:25:45 +0000 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-4519842 thanks alot for the reply to my nano vapor blog...but as far as yours i do six core workouts...none of which are with machines they dont target the muscles as well...natural body movement is the best...lots of medicine ball workouts such as bending and twisting on the bench(10 lb. ball) and taking the lat pull down bar and pulling it down and to your stomach while your flexing...you will feel the burn, and may need to critque it to suit you best...but while doing the exercise make sure you are standing with knees slightly bent...it my sound kinda of gay but you will feel the burn and see results! thanks alot for the reply to my nano vapor blog…but as far as yours i do six core workouts…none of which are with machines they dont target the muscles as well…natural body movement is the best…lots of medicine ball workouts such as bending and twisting on the bench(10 lb. ball) and taking the lat pull down bar and pulling it down and to your stomach while your flexing…you will feel the burn, and may need to critque it to suit you best…but while doing the exercise make sure you are standing with knees slightly bent…it my sound kinda of gay but you will feel the burn and see results!

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