Jerth6932’s BodyBlog

I did 8 weeks of Heavy lifting, doing 3-5 sets of 6-12 reps each, now I am going to take 2 weeks solid of isolating my abs, no other body part, to help jump start the shed the unwanted portion of my stomach. After those two weeks I will be starting my high rep- low weight weight regiment to help define the muscle mass I have. If anyone has any suggestions I am always willing to listen, because I know my stomach WILL give me problems!!!!

I am glad that we have this place to help us along!

Jerth6932

I have had a problem with my left sholder since the end of june. Every time I put any pressure on it, I was in lots of pain. So the dr told me yesterday to take a week off, so this next week will be a strict cardio week for me. It will give me some time to foccus on my stomach, a weak spot for me.  Aug. 2-11th time off!

Jerth6932