Comments on: Some one Get me a Scalpal, I’m gunna do some cutting! http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/ Gettin Big! Wed, 09 Dec 2009 17:55:52 +0000 http://wordpress.org/?v=0.32 by: Armada http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8316242 Wed, 10 Dec 2008 15:38:24 +0000 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8316242 Since you took the nutrition class, you already have the foundation on how to eat right. Start keeping a food journal, and writing down calories, fats, carbs, and protein for each meal. Start slowly going down on the calories, fats and carbs. It's good you're targeting your abs, but I would suggest to keep doing a total body workout like you've been doing. You don't have to lift heavy, just add more reps. Muscle burns fat all over the body, not just in one area. I try to do abs at least 3 times a week. The cardio is what I have problems doing, because I run out of time. I workout at the gym at my job on my lunch break. Since you took the nutrition class, you already have the foundation on how to eat right. Start keeping a food journal, and writing down calories, fats, carbs, and protein for each meal. Start slowly going down on the calories, fats and carbs.

It’s good you’re targeting your abs, but I would suggest to keep doing a total body workout like you’ve been doing. You don’t have to lift heavy, just add more reps. Muscle burns fat all over the body, not just in one area. I try to do abs at least 3 times a week. The cardio is what I have problems doing, because I run out of time. I workout at the gym at my job on my lunch break.

]]> by: scouter99 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8262832 Tue, 09 Dec 2008 20:39:43 +0000 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8262832 Love the title of this blog post! You need to blog more! Love the title of this blog post! You need to blog more!

]]> by: pigpen88 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8262532 Tue, 09 Dec 2008 20:34:06 +0000 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-8262532 Cutting up is a delicate balance of everything you know about your own body. Don't kill yourself. body fat is a ratio, the more muscle you develop, the less body fat you will have by percentage. Cutting up is a delicate balance of everything you know about your own body. Don’t kill yourself. body fat is a ratio, the more muscle you develop, the less body fat you will have by percentage.

]]> by: sunshineshawn19 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-4519842 Sat, 25 Oct 2008 02:25:45 +0000 http://blog.bodybuilding.com/Jerth6932/2008/09/14/some-one-get-me-a-scalpal-im-gunna-do-some-cutting/#comment-4519842 thanks alot for the reply to my nano vapor blog...but as far as yours i do six core workouts...none of which are with machines they dont target the muscles as well...natural body movement is the best...lots of medicine ball workouts such as bending and twisting on the bench(10 lb. ball) and taking the lat pull down bar and pulling it down and to your stomach while your flexing...you will feel the burn, and may need to critque it to suit you best...but while doing the exercise make sure you are standing with knees slightly bent...it my sound kinda of gay but you will feel the burn and see results! thanks alot for the reply to my nano vapor blog…but as far as yours i do six core workouts…none of which are with machines they dont target the muscles as well…natural body movement is the best…lots of medicine ball workouts such as bending and twisting on the bench(10 lb. ball) and taking the lat pull down bar and pulling it down and to your stomach while your flexing…you will feel the burn, and may need to critque it to suit you best…but while doing the exercise make sure you are standing with knees slightly bent…it my sound kinda of gay but you will feel the burn and see results!

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