Jerth6932’s BodyBlog

I did 8 weeks of Heavy lifting, doing 3-5 sets of 6-12 reps each, now I am going to take 2 weeks solid of isolating my abs, no other body part, to help jump start the shed the unwanted portion of my stomach. After those two weeks I will be starting my high rep- low weight weight regiment to help define the muscle mass I have. If anyone has any suggestions I am always willing to listen, because I know my stomach WILL give me problems!!!!

I am glad that we have this place to help us along!

Jerth6932

It’s amazing how much I am staying motivated and dedicated because of this site! I have some where to come to, to become more foccused and keep me on the right track! It has became an obsession for me again! I haven’t lifted for months streight like this since I was in HS. I would like to thank those who stay dedicated that gives the weaker ones like my self the motivation to keep on going! This will be my last week of HEAVY lifting, because it will be my 8th week and then I will be devoting Sep 15 - Oct 6 to trimming my fat off and getting a better midsection! I am plagued by the 1/2 inch of flab over the stomach muscles….. I would like to see the muscles underneath, instad of always telling people they exist! I am always happy to hear from others what has worked for them, because I am a hard loser… easy gainer…lol…

Drop me a line!!

Thanks to all,

       Jerth6932