My work out was not so good today, I have a pain in my shoulder. It has been hurting when lift for a week. so what i learned is my shoulders need more work.
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on Tuesday, April 8th, 2008 at 1:13 pm and is filed under Training.
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April 9, 2008 at 7:25 am
Sucks dude, hope that heals up. BTW, got my chest workout done on Monday night, better than the last one, thought I’d let you know