Jersey_6025’s BodyBlog

My work out was not so good today, I have a pain in my shoulder. It has been hurting when lift for a week. so what i learned is my shoulders need more work.

Well the week 1 is over after today on the plan,feeling better about it since I went to lower reps with more weight my ego is getting huge not much else yet lol…

But like the routine  but my right shoulder is a little shaky probably because I hit back and shoulders pretty hard before i started this plan.It better go away because I’m not stopping.

tired and fell very full that is a lot of food.work out went well though legs are going to kill me later.

Well it’s April  in the land of frozen hell and we get a blizzard  go figure kids will off of school today, and I will have to push back my lifting time.

Ok  I’m done  complaining……….