Bodybuilding.com - Jerlyn’s BodyBlog

Nov 23rd

November 23, 2007

Leg Extensions
60×15
67.5×15
75×15
75×17->50×14->25×15

Leg Curl
30×15
30×15
30×15
30×12

Standing Leg Curl
10×20
10×20

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Nov 21st

November 21, 2007

RACK PULL
95X10
115X10
135X10

CABLE ROWS
110X10
110X10
110X10

PULL DOWN
60X10
70X10
70X10

CABLE CROSSOVER
20X20
20X20
20X20

PRESS DOWN
30X20
40X20
40X20

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Nov 19th

November 19, 2007

SQUAT
125×10
135×10
145×10

LEG PRESS
225X10
235X10
240X10

LUNGES
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg

SEATED CALVE RAISE
135X15
135X15
135X15

STANDING CALVE RAISE
135X12
135X12
135X12

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Nov 18th

November 18, 2007

PULLOVERS
15×20
15×20
15×20

STRAIGHT ARM PULL DOWN
50×20
50×20
50×15

EZ BAR CURL
35×15
35×15
35×15

INCLINE CURL
10×20
10×20
10×20

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Nov 17th

November 17, 2007

Bench
65×10
75×10
80×10

Smith Machine Incline
55×10
60×10
60×10

Smith Machine Shoulder Press
55×10
60×10
60×9

Dumbell Shoulder Press
20×8
20×8
20×8

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Nov 15th

November 15, 2007

Leg Extension
50×15
60×15
60×15

Leg Curl
25×15
25×15
25×15

Ab Super Set
Standard Crunch - 20
Oblique Crunch - 20 per side

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Latest Comment: I did a leg workout on Monday...

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Nov 14th

November 14, 2007

Pullover
10×20
10×20
10×20

Straight Arm Pull Downs
40×20
40×20
40×20

EZ Bar Curl
35×15
35×15
35×15

Incline Curl
10×20
10×20
10×20

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Latest Comment: nice log, i think im jealous of the colors......

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Nov 13th

November 13, 2007

Incline Flye
10×15
10×15
10×15

Cable Crossover
20×20
20×20
20×15

Laterals
3×15
3×15
3×15

Front Raise
5×20
5×20
5×20

Pressdown
30×20
30×20
30×20

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Nov 12th

November 12, 2007

Smith Machine Squat
115×10
125×10
135×10
140×10

Leg Press
190×10
205×10
225×10

Lunges
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg

Seated Calf Raise
135×10
135×10
135×10

Standing Calf Raise
135×10
135×10
135×10

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Nov 11th

November 11, 2007

Rack Pull
95×10
115×10
135×10

Cable Row
95×10
100×10
110×10

Pull Down
70×10
75×10
80×10

Drag Curl
35×10
40×10
42.5×10

Shrug
55×10
75×10
85×10

MEDICINE BALL OBLIQUES With Partner
15×15 each side

MEDICINE BALL KICK THROW
15×5

LEG RAISES with partner pushing legs
10

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