Bodybuilding.com - Jerlyn’s BodyBlog

Nov 23rd

Friday, November 23rd, 2007

Leg Extensions
60×15
67.5×15
75×15
75×17->50×14->25×15

Leg Curl
30×15
30×15
30×15
30×12

Standing Leg Curl
10×20
10×20

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Nov 21st

Wednesday, November 21st, 2007

RACK PULL
95X10
115X10
135X10

CABLE ROWS
110X10
110X10
110X10

PULL DOWN
60X10
70X10
70X10

CABLE CROSSOVER
20X20
20X20
20X20

PRESS DOWN
30X20
40X20
40X20

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Nov 19th

Monday, November 19th, 2007

SQUAT
125×10
135×10
145×10

LEG PRESS
225X10
235X10
240X10

LUNGES
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg

SEATED CALVE RAISE
135X15
135X15
135X15

STANDING CALVE RAISE
135X12
135X12
135X12

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Nov 18th

Sunday, November 18th, 2007

PULLOVERS
15×20
15×20
15×20

STRAIGHT ARM PULL DOWN
50×20
50×20
50×15

EZ BAR CURL
35×15
35×15
35×15

INCLINE CURL
10×20
10×20
10×20

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Nov 17th

Saturday, November 17th, 2007

Bench
65×10
75×10
80×10

Smith Machine Incline
55×10
60×10
60×10

Smith Machine Shoulder Press
55×10
60×10
60×9

Dumbell Shoulder Press
20×8
20×8
20×8

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Nov 15th

Thursday, November 15th, 2007

Leg Extension
50×15
60×15
60×15

Leg Curl
25×15
25×15
25×15

Ab Super Set
Standard Crunch - 20
Oblique Crunch - 20 per side

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Latest Comment: I did a leg workout on Monday...

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Nov 14th

Wednesday, November 14th, 2007

Pullover
10×20
10×20
10×20

Straight Arm Pull Downs
40×20
40×20
40×20

EZ Bar Curl
35×15
35×15
35×15

Incline Curl
10×20
10×20
10×20

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Latest Comment: nice log, i think im jealous of the colors......

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Posted in Training

Nov 13th

Tuesday, November 13th, 2007

Incline Flye
10×15
10×15
10×15

Cable Crossover
20×20
20×20
20×15

Laterals
3×15
3×15
3×15

Front Raise
5×20
5×20
5×20

Pressdown
30×20
30×20
30×20

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Posted in Training

Nov 12th

Monday, November 12th, 2007

Smith Machine Squat
115×10
125×10
135×10
140×10

Leg Press
190×10
205×10
225×10

Lunges
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg

Seated Calf Raise
135×10
135×10
135×10

Standing Calf Raise
135×10
135×10
135×10

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Posted in Training

Nov 11th

Sunday, November 11th, 2007

Rack Pull
95×10
115×10
135×10

Cable Row
95×10
100×10
110×10

Pull Down
70×10
75×10
80×10

Drag Curl
35×10
40×10
42.5×10

Shrug
55×10
75×10
85×10

MEDICINE BALL OBLIQUES With Partner
15×15 each side

MEDICINE BALL KICK THROW
15×5

LEG RAISES with partner pushing legs
10

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