Jerlyn’s BodyBlog

Cardio Treadmill
2 minutes: 3.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 1
2 minutes: 4.0 MPH, Incline 1
2 minutes: 3.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 1
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.0 MPH, Incline 4
2 minutes: 3.5 MPH, Incline 4
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.0 MPH, Incline 1
Total 20 minutes

This entry was posted on Friday, January 4th, 2008 at 7:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.