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Jerlyn
"I want to Lose Fat."

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Jerlyn's Stats for January 2008
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Archive for January, 2008

Jan 4th

Friday, January 4th, 2008

Cardio Treadmill
2 minutes: 3.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 1
2 minutes: 4.0 MPH, Incline 1
2 minutes: 3.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 1
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.0 MPH, Incline 4
2 minutes: 3.5 MPH, Incline 4
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.0 MPH, Incline 1
Total 20 minutes

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Posted in Training

Jan 3rd

Friday, January 4th, 2008
Cardio Treadmill
2 minutes: 3.0 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 4.0 MPH, Incline 1
2 minute: 3.5 MPH, Incline 1
1 minute: 3.0 MPH, Incline 1
2 minute: 4.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 4
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.5 MPH, Incline 4
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.0 MPH, Incline 4
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Posted in Training
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