Dec 16th
SMITH MACHINE BENCH
45X10
65×10
85×8
45X10
65×10
85×8
SMITH MACHINE INCLINE
55×10
65×10
DUMBELL SHOULDER PRESS
20×10 per side
20×8 per side
INCLINE FLYE
15×15 per side
15×15 per side
CABLE CROSSOVER
20×20
20×20
SEATED LATERALS/BENT OVER LATERALS
3×15/3×15 per side
3×15/3×15 per side
FRONT RAISE
10×15
10×15
PRESS DOWN
30×20
30×20
