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Jerlyn

"I want to Lose Fat."

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Jerlyn's Stats for Dec 10th
Created:	12/11/2007
Last Modified:	12/11/2007
Total Comments:	0

Dec 10th

SQUAT
115X10
125X10

VERTICAL LEG PRESS
225X10
235X10

LEG EXTENSIONS
75×15
75×15

LEG CURL
25×15
25×15

STANDING LEG CURL
10×20 each leg
10×20 each leg

This entry was posted on Monday, December 10th, 2007 at 8:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Jerlyn’s BodyBlog

Dec 10th

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