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Jerlyn
"I want to Lose Fat."

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Jerlyn's Stats for Dec 3rd
Created:12/04/2007
Last Modified:12/04/2007
Total Comments:0


« Nov 29th
Dec 6th »

Dec 3rd

SMITH MACHINE BENCH
75X10
80X10

SMITH MACHINE INCLINE
55X10
65X10

SMITH MACHINE SHOULDER PRESS
55X10
50X10

DUMBELL SHOULDER PRESS
20X10
20X10

INCLINE FLYE
15X15
15X15

CABLE CROSSOVER
20X20
20X20

SEATED LATERALS/BENT OVER LATERALS
3X15/3X15
3X15/3X15

FRONT RAISE
7.5X20
7.5X20

PRESS DOWN
30X20
30X20

This entry was posted on Monday, December 3rd, 2007 at 6:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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