Jerlyn’s BodyBlog

CABLE ROW
110×10
110×10

PULL DOWN
70×10
70×10

STRAIGHT ARM PULL DOWN
60×10
60×10

PULL OVERS
15×15
15×15

DRAG CURL
40×10
40×10

SMITH MACHINE INCLINE
55×10
65×10

DUMBELL SHOULDER PRESS
20×10 per side
20×8 per side

INCLINE FLYE
15×15 per side
15×15 per side

CABLE CROSSOVER
20×20
20×20

SEATED LATERALS/BENT OVER LATERALS
3×15/3×15 per side
3×15/3×15 per side

FRONT RAISE
10×15
10×15

VERTICAL LEG PRESS
225X10
235X10

LEG EXTENSIONS
75×15
75×15

LEG CURL
25×15
25×15

CABLE ROW
120X10
120X10

PULL DOWN
70X10
75X10

STRAIGHT ARM PULL DOWN
60X10
70X10

PULL OVERS
20X15
20X15

DRAG CURL
45X10
45X10

SMITH MACHINE INCLINE
55X10
65X10

SMITH MACHINE SHOULDER PRESS
55X10
50X10

DUMBELL SHOULDER PRESS
20X10
20X10

INCLINE FLYE
15X15
15X15

CABLE CROSSOVER
20X20
20X20

SEATED LATERALS/BENT OVER LATERALS
3X15/3X15
3X15/3X15

FRONT RAISE
7.5X20
7.5X20