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Jerlyn

"I want to Lose Fat."

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Jerlyn's Stats for Nov 29th
Created:	11/30/2007
Last Modified:	11/30/2007
Total Comments:	0

Nov 29th

SQUAT
115X10
135X10

VERTICAL LEG PRESS
255X10
265X10

LUNGES
Bodyweight x 10 each leg
Bodyweight x 10 each leg
Bodyweight x 10 each leg

LEG EXTENSIONS
75×15
75×21–>50×17–>25×15

LEG CURL
30×15
30×15

STANDING LEG CURL
10×20 each leg
10×20 each leg

This entry was posted on Thursday, November 29th, 2007 at 8:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Jerlyn’s BodyBlog

Nov 29th

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