Bodybuilding.com - Jerlyn’s BodyBlog

Nov 26th

Bench
65×10
75×10

Incline
55×10
60×10

Smith Machine Shoulder Press
55×10
60×10

Dumbell Press
20×10
20×10

Incline Flye
10×15
10×15

Cable Crossover
20×20
20×20

Lateral Superset
3×10/3×10
3×10/3×10

Front Raise
5×20
5×20

Pressdown
30×20
30×20

This entry was posted on Tuesday, November 27th, 2007 at 7:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Nov 26th”

kza Says:
November 27, 2007 at 7:54 pm
makin moves; great wk

Jerlyn’s BodyBlog

Nov 26th

One Response to “Nov 26th”

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