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Jerlyn

"I want to Lose Fat."

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Jerlyn's Stats for Nov 19th
Created:	11/20/2007
Last Modified:	11/20/2007
Total Comments:	0

Nov 19th

SQUAT
125×10
135×10
145×10

LEG PRESS
225X10
235X10
240X10

LUNGES
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg

SEATED CALVE RAISE
135X15
135X15
135X15

STANDING CALVE RAISE
135X12
135X12
135X12

This entry was posted on Monday, November 19th, 2007 at 5:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Jerlyn’s BodyBlog

Nov 19th

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