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Jerlyn
"I want to Lose Fat."

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Jerlyn's Stats for Nov 15th
Created:11/16/2007
Last Modified:11/16/2007
Total Comments:2


« Nov 14th
Nov 17th »

Nov 15th

Leg Extension
50×15
60×15
60×15

Leg Curl
25×15
25×15
25×15

Ab Super Set
Standard Crunch - 20
Oblique Crunch - 20 per side

This entry was posted on Thursday, November 15th, 2007 at 5:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Nov 15th”

  1. Nick Del Toro Says:
    November 15, 2007 at 5:47 pm   

    Why dont oyu do leg press or lunge or squat?


  2. Jerlyn Says:
    November 15, 2007 at 5:50 pm   

    I did a leg workout on Monday…


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