Nov 12th
Smith Machine Squat
115×10
125×10
135×10
140×10
115×10
125×10
135×10
140×10
Leg Press
190×10
205×10
225×10
Lunges
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg
Seated Calf Raise
135×10
135×10
135×10
Standing Calf Raise
135×10
135×10
135×10
