Nov 11th
Rack Pull
95×10
115×10
135×10
Cable Row
95×10
100×10
110×10
Pull Down
70×10
75×10
80×10
Drag Curl
35×10
40×10
42.5×10
Shrug
55×10
75×10
85×10
MEDICINE BALL OBLIQUES With Partner
15×15 each side
MEDICINE BALL KICK THROW
15×5
LEG RAISES with partner pushing legs
10
