Deadlifts
95×5
115×5
135×5
155×5
Cable Rows
90×12
90×12
90×12
Bent Over Rows
65×12
65×12
65×12
Hammer Curls
20×12
20×12
20×12
This entry was posted
on Wednesday, November 7th, 2007 at 9:27 pm and is filed under Training.
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November 7, 2007 at 9:40 pm
Gotta love deadlifts….Bottom line!