Bodybuilding.com - Jerlyn’s BodyBlog

Nov 29th

Thursday, November 29th, 2007

SQUAT
115X10
135X10

VERTICAL LEG PRESS
255X10
265X10

LUNGES
Bodyweight x 10 each leg
Bodyweight x 10 each leg
Bodyweight x 10 each leg

LEG EXTENSIONS
75×15
75×21–>50×17–>25×15

LEG CURL
30×15
30×15

STANDING LEG CURL
10×20 each leg
10×20 each leg

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Nov 28th

Wednesday, November 28th, 2007

RACK PULL
95X10
145X10

CABLE ROW
120X10
120X10

PULL DOWN
65X10
70X10

STRAIGHT ARM PULL DOWN
60X10
70X10

PULL OVERS
20X15
20X15

DRAG CURL
40X10
40X10

HIGH CABLE CURL
40X12
40X15

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Nov 26th

Tuesday, November 27th, 2007

Bench
65×10
75×10

Incline
55×10
60×10

Smith Machine Shoulder Press
55×10
60×10

Dumbell Press
20×10
20×10

Incline Flye
10×15
10×15

Cable Crossover
20×20
20×20

Lateral Superset
3×10/3×10
3×10/3×10

Front Raise
5×20
5×20

Pressdown
30×20
30×20

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Latest Comment: makin moves; great wk

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Nov 23rd

Friday, November 23rd, 2007

Leg Extensions
60×15
67.5×15
75×15
75×17->50×14->25×15

Leg Curl
30×15
30×15
30×15
30×12

Standing Leg Curl
10×20
10×20

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Nov 21st

Wednesday, November 21st, 2007

RACK PULL
95X10
115X10
135X10

CABLE ROWS
110X10
110X10
110X10

PULL DOWN
60X10
70X10
70X10

CABLE CROSSOVER
20X20
20X20
20X20

PRESS DOWN
30X20
40X20
40X20

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Nov 19th

Monday, November 19th, 2007

SQUAT
125×10
135×10
145×10

LEG PRESS
225X10
235X10
240X10

LUNGES
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg

SEATED CALVE RAISE
135X15
135X15
135X15

STANDING CALVE RAISE
135X12
135X12
135X12

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Nov 18th

Sunday, November 18th, 2007

PULLOVERS
15×20
15×20
15×20

STRAIGHT ARM PULL DOWN
50×20
50×20
50×15

EZ BAR CURL
35×15
35×15
35×15

INCLINE CURL
10×20
10×20
10×20

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Nov 17th

Saturday, November 17th, 2007

Bench
65×10
75×10
80×10

Smith Machine Incline
55×10
60×10
60×10

Smith Machine Shoulder Press
55×10
60×10
60×9

Dumbell Shoulder Press
20×8
20×8
20×8

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Nov 15th

Thursday, November 15th, 2007

Leg Extension
50×15
60×15
60×15

Leg Curl
25×15
25×15
25×15

Ab Super Set
Standard Crunch - 20
Oblique Crunch - 20 per side

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Latest Comment: I did a leg workout on Monday...

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Nov 14th

Wednesday, November 14th, 2007

Pullover
10×20
10×20
10×20

Straight Arm Pull Downs
40×20
40×20
40×20

EZ Bar Curl
35×15
35×15
35×15

Incline Curl
10×20
10×20
10×20

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Latest Comment: nice log, i think im jealous of the colors......

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Archive for November, 2007