Jerlyn’s BodyBlog

Leg Press
145×12
145×12
145×12

Lunges (Bodyweight)
2×10 each leg

Leg Press
145×12
145×12
145×12

Lunges (Bodyweight)
2×10 each leg

Cable Row
80×15
80×15
80×15

Deadlift
75×12
85×8
85×8

Hammer Curl
15×12
15×12
15×12

Pull Down
65×15
75×15
80×15

Medicine Ball Obliques
10 each side with 15 lb medicine ball

Reverse Crunch
15

Smith Machine Shoulder Press
50×10
50×10
50×10

Cable Crossover
20×15
20×15
20×15

Seated Lateral/Bent Over Lateral Superset
10×10/10×10
10×10/10×10
10×10/10×10

Bent Over Smith Machine Row
65×12
65×12
65×12

Pull Down
65×12
65×12
65×12

EZ Bar Curl
35×12
35×12
35×12

Leg Curl
55×12
55×12
55×12

Cable Crossover
20×10
20×10
20×10

Dumbell Shoulder Press
20×10
20×10
20×10

Reverse Cable Flye
10×12
10×12
10×12

Smith Machine Squat
40×12
45×12
50×12

Deadlift
65×10
65×12
65×12

Cable Row
60×12
70×12
80×12

Smith Machine Bent Over Row
65×10
65×10
65×10

Pull Down
65×10
65×10
65×10

Hammer Curl
15×10

Cable Crossover
10×10
10×10
10×10

Seated Cable Row
50×10
50×10
60×10

Leg Press
135×10
135×10
135×10

High Pulley Curl
10×10
10×10
10×10

Bent Over Barbell Row
60×10
70×10
75×10

EZ Bar Curl
35×10
35×10
35×10

Leg Extension
45×10
55×10
65×10
75×10

Leg Curl
50×10
55×9
55×8