Oct 30th
Treadmill
4 minutes: 3.3 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
1 minute: 3.7 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
2 minute: 3.9 MPH, Incline 1
4 minutes: 3.3 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
1 minute: 3.7 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
2 minute: 3.9 MPH, Incline 1
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.7 MPH, Incline 6
Total Workout 20 Minutes
I just did the same cardio as yesterday, it seemed to work well
I dont have much time to do cardio when I am home alone with the babies.
