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Jerlyn

"I want to Lose Fat."

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Jerlyn's Stats for Oct 30th
Created:	10/31/2007
Last Modified:	10/31/2007
Total Comments:	0

Oct 30th

Bench
65×12
70×10
75×10

Smith Machine Shoulder Press
55×12
65×10
70×8

Cable Crossover
25×12
25×12
25×10

SUPERSET: Seated Laterals/Bent Over Laterals
5×10/5×10
5×10/5×10
5×10/5×10

This entry was posted on Tuesday, October 30th, 2007 at 8:13 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Jerlyn’s BodyBlog

Oct 30th

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