Bodybuilding.com - Jerlyn’s BodyBlog

Oct 29th

Cardio:

Treadmill

4 minutes: 3.3 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
1 minute: 3.7 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
2 minute: 3.9 MPH, Incline 1

2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.7 MPH, Incline 6

Total Workout 20 Minutes

This entry was posted on Monday, October 29th, 2007 at 2:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Jerlyn’s BodyBlog

Oct 29th

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