October 26th
Smith Machine Squat
95×12
105×12
115×12
95×12
105×12
115×12
Vertical Leg Press
155×12
165×12
170×12
Leg Extension
75×10
75×10
75×10
Leg Curl
50×10
50×10
Lunges
Bodyweight x10 each leg
Bodyweight x 10 each leg
