October 24th
Deadlift
95×10
105×12
115×10
155×5
95×10
105×12
115×10
155×5
Cable Row
80×12
90×10
95×10
Bent Over Barbell Row
45×12
55×12
65×12
Close Grip Pull Down
70×12
70×12
70×12
Hammer Curl
20×12
20×12
20×12
