Bodybuilding.com - Jerlyn’s BodyBlog

			Store		SuperSite		BodySpace		Forums

Jerlyn

"I want to Lose Fat."

View Jerlyn's:
	Profile
	BodyBlog (46)
	Photos
	Progress & Goals
	Workout Tracker (12)
	BodyGroups NEW!!

Contact Jerlyn:
Send Private Message

	Leave Comment

Jerlyn's Stats for October 23rd
Created:	10/23/2007
Last Modified:	10/23/2007
Total Comments:	0

October 23rd

Bench
65×12
75×7
75×8 (final rep assisted)

Smith Machine Shoulder Press
45×12
55×12
65×8

Cable Crossover
20×15
20×15
20×15

Superset: Seated Lateral/Bent Over Lateral
5×10/5×10
5×10/5×10
5×10/5×10

This entry was posted on Tuesday, October 23rd, 2007 at 4:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Jerlyn’s BodyBlog

October 23rd

Leave a Reply