Jerlyn’s BodyBlog

Smith Machine Shoulder Press
55×12
65×10
70×8

Cable Crossover
25×12
25×12
25×10

SUPERSET: Seated Laterals/Bent Over Laterals
5×10/5×10
5×10/5×10
5×10/5×10

2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.7 MPH, Incline 6

Total Workout 20 Minutes

I just did the same cardio as yesterday, it seemed to work well I dont have much time to do cardio when I am home alone with the babies.

2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.7 MPH, Incline 6

Total Workout 20 Minutes

Bent Over Rows
65×12
70×12
75×12

Pull Downs
70×12
75×12
80×10

EZ Bar Curl
40×12
40×12
40×12

Leg Curls
40×20

Cable Crossover
20×15
20×15
20×15

Seated Dumbell Shoulder Press
20×12
20×12
20×11

Reverse Cable Flye
10×15
10×15
10×15

Vertical Leg Press
155×12
165×12
170×12

Leg Extension
75×10
75×10
75×10

Leg Curl
50×10
50×10

Lunges
Bodyweight x10 each leg
Bodyweight x 10 each leg

Cable Row
80×12
90×10
95×10

Bent Over Barbell Row
45×12
55×12
65×12

Close Grip Pull Down
70×12
70×12
70×12

Hammer Curl
20×12
20×12
20×12

Smith Machine Shoulder Press
45×12
55×12
65×8

Cable Crossover
20×15
20×15
20×15

Superset: Seated Lateral/Bent Over Lateral
5×10/5×10
5×10/5×10
5×10/5×10

Cable Rows
80×15
80×15
80×15

Pull Down
75×12
75×12
75×12

EZ Bar Curl
35×15
35×15
35×15

Leg Curl
35×20

Cable Crossover
20×15
20×15
20×15

Dumbell Shoulder Press
20×10
20×10
20×10

Reverse Cable Flye
10×15
10×15
10×15