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	<title>Comments for Jer39's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Jer39</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 23 Nov 2008 15:34:27 +0000</pubDate>
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		<title>Comment on Wednesday&#8230;Legs by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/11/06/wednesdaylegs-6/#comment-6526222</link>
		<pubDate>Fri, 14 Nov 2008 02:58:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/11/06/wednesdaylegs-6/#comment-6526222</guid>
					<description>WEEK BY WEEK BUDDDYYYYYYYY
aint notthhinnnnnnnnnnn but cast iron ! 

2 more weeks till massive turkey overload !!!</description>
		<content:encoded><![CDATA[<p>WEEK BY WEEK BUDDDYYYYYYYY<br />
aint notthhinnnnnnnnnnn but cast iron ! </p>
<p>2 more weeks till massive turkey overload !!!
</p>
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		<title>Comment on Wednesday&#8230;Legs by ndennis93</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/11/06/wednesdaylegs-6/#comment-5779992</link>
		<pubDate>Thu, 06 Nov 2008 15:30:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/11/06/wednesdaylegs-6/#comment-5779992</guid>
					<description>Nice poundage bro!</description>
		<content:encoded><![CDATA[<p>Nice poundage bro!
</p>
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		<title>Comment on Monday&#8230;Chest Tri&#8217;s by LongnHard</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/11/04/mondaychest-tris-2/#comment-5749462</link>
		<pubDate>Wed, 05 Nov 2008 20:21:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/11/04/mondaychest-tris-2/#comment-5749462</guid>
					<description>Nice w/o buddy and good job blogging - I should take some lessons from you!  Who is this guy with the red hat up there ^^^^^^ LOL!</description>
		<content:encoded><![CDATA[<p>Nice w/o buddy and good job blogging - I should take some lessons from you!  Who is this guy with the red hat up there ^^^^^^ LOL!
</p>
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		<title>Comment on Tuesday&#8230;Cardio by LongnHard</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/11/05/tuesdaycardio-2/#comment-5749402</link>
		<pubDate>Wed, 05 Nov 2008 20:18:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/11/05/tuesdaycardio-2/#comment-5749402</guid>
					<description>That is some good fat burning cardio there buddy!</description>
		<content:encoded><![CDATA[<p>That is some good fat burning cardio there buddy!
</p>
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		<title>Comment on Monday&#8230;Chest Tri&#8217;s by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/11/04/mondaychest-tris-2/#comment-5709532</link>
		<pubDate>Tue, 04 Nov 2008 16:51:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/11/04/mondaychest-tris-2/#comment-5709532</guid>
					<description>WHAT ???????????
no new pics ???
GEEE MANNNNNNNNN LOLOLOLOLOL

i stop looking for a GIANT  calender with  BIG BLACK 
 
                  XXXXXXXXXXXXXXXXXXX

SAYING ......  I'm   RETIRED !!!!!!!!

27 days ???????????

GREAT WORKOUT ! !! !  

smile with me !!!!</description>
		<content:encoded><![CDATA[<p>WHAT ???????????<br />
no new pics ???<br />
GEEE MANNNNNNNNN LOLOLOLOLOL</p>
<p>i stop looking for a GIANT  calender with  BIG BLACK </p>
<p>                  XXXXXXXXXXXXXXXXXXX</p>
<p>SAYING &#8230;&#8230;  I&#8217;m   RETIRED !!!!!!!!</p>
<p>27 days ???????????</p>
<p>GREAT WORKOUT ! !! !  </p>
<p>smile with me !!!!
</p>
]]></content:encoded>
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		<title>Comment on Wednesday&#8230;.Legs by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/10/30/wednesdaylegs-5/#comment-5113172</link>
		<pubDate>Thu, 30 Oct 2008 20:17:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/10/30/wednesdaylegs-5/#comment-5113172</guid>
					<description>weights are great  JER , sad but we are not 25 anymore,    WE do what we can  WHEN we can . HOPE yuo have a GREAT HALLOWEEN !!!!!</description>
		<content:encoded><![CDATA[<p>weights are great  JER , sad but we are not 25 anymore,    WE do what we can  WHEN we can . HOPE yuo have a GREAT HALLOWEEN !!!!!
</p>
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		<title>Comment on Friday&#8230;Shoulders by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/10/25/fridayshoulders-5/#comment-4574882</link>
		<pubDate>Sun, 26 Oct 2008 23:19:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/10/25/fridayshoulders-5/#comment-4574882</guid>
					<description>DAMMMMMMMMMMMMMMMMMMMMM
I have     a FREEKIN ALOTTTTTTTTTTTTT

of catchnig up to do !!!   W T F ????  

LOLOLOL   155 lbs frontal military press ??

AWESOME JER !!!!  

YESSSS  I'm back ,  i have a new part timer and he is great !!! 

vacation starts now , 

BACK in the my home gym monday. 

DAMMMMMMMMMMM  i feel like a wusss,,,,,  155 lbs ,  OK stop twisting my arm,,,,,,,

ill post wussy vids,,,,,,,,  peaceeeeeeeeeeeeeeeeeeeeeee</description>
		<content:encoded><![CDATA[<p>DAMMMMMMMMMMMMMMMMMMMMM<br />
I have     a FREEKIN ALOTTTTTTTTTTTTT</p>
<p>of catchnig up to do !!!   W T F ????  </p>
<p>LOLOLOL   155 lbs frontal military press ??</p>
<p>AWESOME JER !!!!  </p>
<p>YESSSS  I&#8217;m back ,  i have a new part timer and he is great !!! </p>
<p>vacation starts now , </p>
<p>BACK in the my home gym monday. </p>
<p>DAMMMMMMMMMMM  i feel like a wusss,,,,,  155 lbs ,  OK stop twisting my arm,,,,,,,</p>
<p>ill post wussy vids,,,,,,,,  peaceeeeeeeeeeeeeeeeeeeeeee
</p>
]]></content:encoded>
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		<title>Comment on Monday&#8230;Chest /Tri&#8217;s by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/10/21/mondaychest-tris/#comment-4095542</link>
		<pubDate>Tue, 21 Oct 2008 23:09:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/10/21/mondaychest-tris/#comment-4095542</guid>
					<description>DAMMMMMMMMMMMMMMMMMM
Mr JER   rocking the cast iron !!!!!

I can't wait to go on vacation next week and get back into my home gym . work has been and still will be FREEKIINNNNNNN  nutzzzzzzzzzzzzz

streesss  relief next week at 2 concerts, 
THE WHO and GOVT MULE .

new music for us over 39  yuong fellowerssss

AC DC  - BLACK ICE ........ i give it a solid A- 

well worth buying $11.88  thru walmart.

keep up the great work JER !!</description>
		<content:encoded><![CDATA[<p>DAMMMMMMMMMMMMMMMMMM<br />
Mr JER   rocking the cast iron !!!!!</p>
<p>I can&#8217;t wait to go on vacation next week and get back into my home gym . work has been and still will be FREEKIINNNNNNN  nutzzzzzzzzzzzzz</p>
<p>streesss  relief next week at 2 concerts,<br />
THE WHO and GOVT MULE .</p>
<p>new music for us over 39  yuong fellowerssss</p>
<p>AC DC  - BLACK ICE &#8230;&#8230;.. i give it a solid A- </p>
<p>well worth buying $11.88  thru walmart.</p>
<p>keep up the great work JER !!
</p>
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		<title>Comment on Saturday&#8230;Back/Bi&#8217;s by cjacks9</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/10/18/saturdaybackbis-2/#comment-3700152</link>
		<pubDate>Sun, 19 Oct 2008 00:07:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/10/18/saturdaybackbis-2/#comment-3700152</guid>
					<description>You sound crazy....as long as you train and eat, you shall grow.</description>
		<content:encoded><![CDATA[<p>You sound crazy&#8230;.as long as you train and eat, you shall grow.
</p>
]]></content:encoded>
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		<title>Comment on Saturday&#8230;Back/Bi&#8217;s by jmorgan87</title>
		<link>http://blog.bodybuilding.com/Jer39/2008/10/18/saturdaybackbis-2/#comment-3693122</link>
		<pubDate>Sat, 18 Oct 2008 22:24:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Jer39/2008/10/18/saturdaybackbis-2/#comment-3693122</guid>
					<description>Pairing back and biceps retards bicep development substantially. If you want world class arms you've got to train biceps and triceps together.</description>
		<content:encoded><![CDATA[<p>Pairing back and biceps retards bicep development substantially. If you want world class arms you&#8217;ve got to train biceps and triceps together.
</p>
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