Thursday….shoulders
Best workout of the week by far. Felt good going in and still had energy when I left, can’t ask for much more than that! Here it is….
Military press (Behind the neck)
95×12, 95×12, 135×10, 155×10, 185×4
upright rows (cable)
130×12, 160×10, 170×10, the stack x6
DB front raises
25’sx12, 30’sx10, 35′x10, 40’sx8
DB rear raises
15’sx12, 20’sx12, 20’sx10
Shrug machine
4 sets of 12 with 8 45’s
