Monday…Chest
Decent day, was a little tired from the weekend but once I got going it was all good. Did shoulders Friday and arms Saturday, just didn’t have time to blog it but rest assured it got done. Here’s this morning…
Flat bench
135×12, 135xs12, 205×10, 225×8, 225×8
Incline Bench
135×10, 155×10, 185×8 205×6
Decline Bench
225×10, 255×10, 275×6, 275×6
15 degree incline flies
30×12, 40×12, 50×10
Universal bench machine (did these just to get a good blood pump)
3 sets of 10 at 155
3 supper sets of abs and push-ups to fail
March 30, 2009 at 9:11 am
Great chest workout Jerry, keep on pushing yourself.
March 30, 2009 at 10:54 am
LOOK who ISNT growing old and retired to a lazy man TV CHAIR !!!
NOT YOU BUDDY !!!!!!!
sorry i have not been around . i bounce from store to store as much or more than yuo guys, hope everthing is cool
been busy building strong man equipment and keeping my weight around 278 - 280
Lately i’m a lumberjack , AND I’m OK .
work all day 8am - 5 pm and sleep all night,
I DONT wear womens clothng , like my dearrrrrrrrr
mmmmaaaaaaaaaaammmmmmmmaaaaaaaaaaaaaaaaaaa
i dont go to bars with stockings and a bra.
FROM - 40 yrs of monty python flying circus-
I’m a lumberjack and I’m ok ,
http://www.youtube.com/watch?v=xToPCaNxaow
from here if yuo dont know it.
KEEP KILLING THE WEIGHTS !
peaceeeeeeeeeeeeeeeeeeee
March 30, 2009 at 1:17 pm
Nice bench work Jer!