Jer39’s BodyBlog

Time to get back in the saddle, been working out regularly but mostly maintenance and to heal up some sore shoulders and other joints….started gettting back serious last week so now it’s just getting through the DOMS and getting strength back.  Here’s today…

Squats

135×12, 135×12, 225×10, 315×6, 315×6

Leg Press

315×10, 415×10, 495×10, 495×10

Lying leg curls

3 sets of 12 at 100

Leg ext

155×12, 170×10, 195×10

Standing calf raises

250×18, 275×15, 275×15

Seated calf rasies

3 sets of 12 with 3 45’s

This entry was posted on Thursday, March 26th, 2009 at 10:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.