Jer39’s BodyBlog

Decent day, was a little tired from the weekend but once I got going it was all good.  Did shoulders Friday and arms Saturday, just didn’t have time to blog it but rest assured it got done.  Here’s this morning…

Flat bench

135×12, 135xs12, 205×10, 225×8, 225×8

Incline Bench

135×10, 155×10, 185×8 205×6

Decline Bench

225×10, 255×10, 275×6, 275×6

15 degree incline flies

30×12, 40×12, 50×10

Universal bench machine (did these just to get a good blood pump)

3 sets of 10 at 155

3  supper sets of abs and push-ups to fail

Time to get back in the saddle, been working out regularly but mostly maintenance and to heal up some sore shoulders and other joints….started gettting back serious last week so now it’s just getting through the DOMS and getting strength back.  Here’s today…

Squats

135×12, 135×12, 225×10, 315×6, 315×6

Leg Press

315×10, 415×10, 495×10, 495×10

Lying leg curls

3 sets of 12 at 100

Leg ext

155×12, 170×10, 195×10

Standing calf raises

250×18, 275×15, 275×15

Seated calf rasies

3 sets of 12 with 3 45’s