Jer39’s BodyBlog

Pretty solid day…bumped the weight up a little bit and my groin held so I’m hoping I’m finally over that, no pain or tightness this morning so it’s all good!  Here it is…..

Squats

275×5, 315×5, 365×5, 225×12, 185×15, 185×15

Leg press

500×5, 500×5, 405×12, 315×15, 315×15

Lying leg curls

100×12, 100×12

Standing calf raises

200×12, 200×12

Seated calf raises

2 sets of 15 with 3 plates

Stiff leg dead lifts

4 sets of 10 at 135

This entry was posted on Thursday, November 6th, 2008 at 8:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.