Jer39’s BodyBlog

Pretty solid day…bumped the weight up a little bit and my groin held so I’m hoping I’m finally over that, no pain or tightness this morning so it’s all good!  Here it is…..

Squats

275×5, 315×5, 365×5, 225×12, 185×15, 185×15

Leg press

500×5, 500×5, 405×12, 315×15, 315×15

Lying leg curls

100×12, 100×12

Standing calf raises

200×12, 200×12

Seated calf raises

2 sets of 15 with 3 plates

Stiff leg dead lifts

4 sets of 10 at 135

Not bad, huffed and puffed a little bit but finshed strong so I can’t ask for much more than that.

treadmill - 2 miles

Elipitical - 25 min 

Good day, I’m starting to get used to the elevation so I wasn’t nearly as winded as I was last week.  Didn’t have a partner though so I wasn’t to get as heavy as I had hoped to but overall it went well, here it is….

Incline bench (DB’s)

70×5, 80×5, 80×5, 60×12, 50×15, 40×15

Flat bench (DB’s)

90×5, 90×5, 70×12, 60×15, 50×15

Decline press (hammer)

275×5, 275×5, 225×12, 185×15

Flat flies

40×12, 40×12

Close grip bench

185×5, 185×5, 155×12, 135×15

Skull crushers

80×5, 80×5, 60×12, 50×15

Tri push downs

140×5, 140×5, 120×12, 110×15

Pec deck 

2 sets sets of 12 at 110 lbs to burn them out