Jer39’s BodyBlog

been slacking this week blog wise…did cardio on Tues, chest and tri’s Monday and back and bi’s over the weekend.  Last night was legs, went pretty well put leg presses back into the workout and my gorin held up so I was happy about that, didn’t put a big load on but I ddin’t feel any pain so next week I’ll bump the weight up and see how it goes….here is last night….

Squats

315×5, 315×5, 315×5, 225×12, 135×15, 135×15

Leg press

225×12, 275×12, 315×10, 315×10

Lying leg curls

4 sets of 12 at 100

Standing calf raises

2 sets at 200

Seated calf raises

2 sets w/3 plates

Did 2 sets of back extentions just to loosen my lwr back and finish off my hammies…. 

This entry was posted on Thursday, October 30th, 2008 at 8:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.