Friday…Shoulders
Front military press
155×5, 155×5, 155×5, 105×12, 95×15, 95×15
Upright rows (cable)
160×5, 160×5, 130×12, 110×15, 100×15
Lateral raises (DB’s)
25×5, 25×5, 15×12, 15×12
Front raises (DB’s)
25×12, 25×12, 30×10
Rear rasies (DB’s)
20×12, 20×12, 15×15
BB shrugs
135×12, 225×10, 225×10, 135×12
October 26, 2008 at 5:19 pm
DAMMMMMMMMMMMMMMMMMMMMM
I have a FREEKIN ALOTTTTTTTTTTTTT
of catchnig up to do !!! W T F ????
LOLOLOL 155 lbs frontal military press ??
AWESOME JER !!!!
YESSSS I’m back , i have a new part timer and he is great !!!
vacation starts now ,
BACK in the my home gym monday.
DAMMMMMMMMMMM i feel like a wusss,,,,, 155 lbs , OK stop twisting my arm,,,,,,,
ill post wussy vids,,,,,,,, peaceeeeeeeeeeeeeeeeeeeeeee