Sunday….Cardio/Abs
Good workout!
45 min on the Precore, worked it up to level 10.
Seated crunch machine - 4 sets of 25 with 95 lbs
Rope crunches - 4 sets of 25 with 100 lbs
Back hyper extentions
4 sets of 12…..Decided to throw these in in hopes of helping out my dead lifts so we’ll see….
