Saturday….Back/Bi’s/Cardio
Good but long workout! Didn’t get off work until about 9 last night so I ended up missing my cardio day so I made it up after my lift. Hope everyone is have a good weekend! here’s today…
V grip rows
4 plates x5, 4 plates x5, 3 plates x12, 3 plates x12, 2 plates x15
Lat pull downs (front)
180×5, 180×5, 130×15
Seated rows
150×5, 150×5, 130×12, 110×15, 110×15
Straight bar Lat push downs
70×15, 70×15
Back extentions (machine)
3 sets of 15 with 100 lbs
DB curls
40×5, 40×5, 30×12, 25×15, 25×15
DB hammer curls
35×5, 35×5, 25×15, 25×15
EZ bar preacher curls
50×5, 50×5, 40×10, 40×10, 40×10
Wrist curls - Straight bar behind the back on the cable machine - 2 set of 15 using the stack.
Cardio - 45 min Percore - level 4 up to 10……
