Thursday…shoulders
Great workout, my delts felt like they were going to pop out of my skin! Here it is…
Barbell presses (rear)
185×5, 185×5, 155×12, 135×15, 135,15
Upright rows (cable)
stack x5, stack x5, stack x5, 130×12, 110×15, 110×15, 110×15
DB Lateral raises
30×5, 30×5, 25×12, 20×15, 15×15
DB rear raises
20×15, 20×15
DB front raises
15×12, 20×12, 25×12
Shrugs
8 plates x12, 10 plates x10, 10 plates x10, 10 plates+ 2 25’s x10
Reverse pec dec
2 sets to fail with 100lbs
